Beef Products

Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

292 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Buddig Beef

(98% similar)

Cornish Game Hen

Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 292 Calories from Fat 183
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 73mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 292 calories in 141 grams of Beef, composite. With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, composite is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches separable cuts retail trimmed composite beef lean and 1/8" fat raw grades all


Macronutrients split

38.8% Proteins
0.0% Carbohydrates
61.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.